5210+8 Toolkit
Logo for 5210+8 Kitsap

5210+8 is a public education campaign to bring awareness to the daily guidelines for nutrition and physical activity.

A toolkit has been developed for anyone to use in their home or workplace to encourage healthy habits.

The tools on this page can help schools challenge everyone to get started building healthy habits. 

For more, read the introduction to 5210+8.

Getting Started

5 = 5 Servings of Fruit/Vegetables a Day

2 = 2 Hours or Less of Recreational Screen Time

1 = 1 Hour of Physical Activity Per Day

0 = 0 Sugary Drinks a Day

8 = 8 Hours of Sleep